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Dulse / Dillisk Seaweed

Dulse or Dillisk Seaweed (depending on what part of Ireland you live in) is possibly Ireland’s most popular seaweed to eat!  The beautiful deep purple makes it unique and easy to identify and can be eaten raw after being washed and dried. Eating Dulse is the easiest way to add seaweed to your diet as there is no need for preparation, it is the perfect snack straight from the packet!  Alternatively, it can be used as a vegetable while cooking or as a garnish or seasoning! Weight: 40g


  • Great snack alternative to Potato Chips or Crisps
  • Has a delicious smoky/nutty flavour
  • Rich in Vitamin C Boost the Immune System
  • Vitamin A – Improves vision (aiding in synthesis of rhodopsin)
  • Can be used in the treatment of thyroid issues due to natural Iodine
  • Vitamin K – contributes to bone development & healthy blood cells
  • Lower Blood Pressure and improve blood circulation
  • Improved Digestion – High in dietary fibre
  • Helps strengthen the nervous system and brain function – concentration of fatty acids (omega-3)
  • Eating seaweed also helps with reducing depressive symptoms.

100% Seaweed:  Dulse – Palmaria palmata

  • Eat raw as a snack directly from the packet!
  • Can be used as you would a typical vegetable while cooking  (Simmer in a small saucepan for 20-30 minutes)
  • Use it as an additive to salads
  • Blitz in the blender to use it as a seasoning alternative at meal times
100% Natural
& Sustainable